Most important vitamins for women's

1. Vitamin A

• Vitamin A includes the carotenoids and retinol. 
• Keeps your eyes healthy and preventing age-related blindness due to macular degeneration.
• vitamin A also acts as an antioxidant.
• It neutralizes free radicals, which potentially damage your cells.
•  Beta-carotene, which is sometimes called provitamin A, can be found in fruits and vegetables such as tomatoes, guavas, carrots, pumpkins, apricots and all green leafy vegetables.
• Plant sources of vitamin A (from beta-carotene) include carrots, spinach, and apricots.

2. Vitamin B6

• Vitamin B6 or pyridoxine helps in metabolism and in facilitating brain function.
• It can helps you boost your memory. 
• Deficiency of this vitamin leads anemia, poor brain function and even depression. 
• Rich sources of vitamin B6 are Bananas, cereals, oatmeal, avocados, beans, meat or poultry, and seed.

3. Vitamin B9

• Vitamin B9, or folic acid, is very important particularly during pregnancy. 
• If you do not take sufficient amounts of folic acid during pregnancy, your child could suffer from a poorly developed nervous system and mental retardation. 
• This vitamin is also important for the production of blood cells, thereby preventing anemia. 
• If the person wants to take sufficient quantities of folic acid then consuming legumes, green leafy vegetables, eggs, fortified grains, and liver as part of food will help a lot.

4. Vitamin B12

• Vitamin B12, also called cyanocobalamin, plays a role in the formation of new cells and in the production of proteins, as well as for good metabolism. 
• Sources of this vitamin include milk, yogurt, cheese, eggs, meat and fish.
• Vitamin B12 is available in the food sources such as eggs, cheese, milk, yoghurt, fish and meat.
• Taking only vegetarian diet might lead to higher risk of its deficiency. Therefore, it is essential to consume vitamin B12 every day.

5. Vitamin C

• Also called as ascorbic acid.
• vitamin C serves as an antioxidant and is important in facilitating wound healing.
• It helps in the formation of collagen, which is needed in great amounts for the repair of wounds. 
• It also helps in the production of new red blood cells, which deliver oxygen to your brain and to the other cells of your body. 
• Vitamin C is present in citrus fruits, grapefruits, strawberries, tomatoes and broccoli.

6. Vitamin D

• Vitamin D actually functions as a hormone and regulates bone homeostasis, together with calcium.
• It is important in the maintenance of strong and healthy bones. 
• Deficiency of this vitamin can cause osteoporosis. 
• We can get this vitamin by exposing yourself to early-morning sunlight, and eating fish and vitamin-fortified products.

7. Vitamin E

• Vitamin E or tocopherol acts as an antioxidant. 
• Aside from its functions in the production of red blood cells and in the maintenance of the integrity of cellular membranes, it has long been proposed that vitamin E can help slow down aging. 
• Sources of this vitamin include nuts and nut products, wheat germ, cod liver oil, corn oil, safflower oil and margarine.